前一陣子,日本女孩Reika Saiki紅遍網路。她今年剛剛24歲,身高不過150公分,所以粉絲們親切稱她為「小妹妹」。但她超強的肉體卻無時無刻證明著自己的力量。
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✪Reika Saiki長相超可愛,但肌肉發達,就連一些男生都比不上她。
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廣告
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✪想要練就結實的肌肉,可不是說說那麼簡單。Reika Saiki長期在健身房揮汗如雨,還堅持健康飲食,每天都要保證攝入足夠的蛋白質。
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廣告
✪之前她登上電視節目大秀肌肉,吸引一眾粉絲。別的女生都喜歡在社群網站曬腿、曬胸,Reika Saiki卻喜歡曬肌肉。
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✪這完全就是現實版的春麗,清純的外貌與犀利的肌肉組合看得人停不下來。
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廣告
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Reika Saiki的生活方式格外健康,加上強大的自我管理能力,這才練出了發達的肌肉。弱柳扶風已經不是審美主流,大家一起來健身,就算沒有肌肉,練出好身材也是棒棒的!
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